I’m not here as a polished guru.
I’m the woman who cracked — under the weight of silent trauma, perfectly performed strength, and the lie that “I’m fine.”

For years, I wore the mask. I baked to survive.
I flew at 30,000 feet while my soul sat grounded.
I numbed with food, busyness, and overachievement — and called it success.

But breakdown was my breakthrough.

Because somewhere in the spiral, I stopped trying to outrun the pain…
and started learning how to feel it.

Now?
I help high-achieving women who’ve spent a lifetime holding it all together finally reconnect with themselves —


so they can stop running… and start returning.


This space?


It’s for the high-functioning woman who’s mastered surviving but forgot what it feels like to actually live.

It’s for the woman who:

  • Has a big heart and a bold story, but still hides behind “being fine”

  • Feels too much, gives too much, but never feels like she’s enough

  • Wants to speak, coach, lead—or just exhale—but doesn’t know where to begin


If you’ve ever cried in the shower, held your breath through the day, or silenced yourself to stay safe…


You’re not alone.

And this isn’t where your story ends.

Meet Elizabeth


Hi, I’m Elizabeth — creator of Broken to Badass™, Feel. Bake. Heal.™ Kitchen Vault, and the voice behind the Invisible to I AM™ series.


Before I became a faith-forward coach for high-achieving women, I was the one numbing silent trauma with food, busyness, and perfectly performed strength.

Now? I help women come back to their feelings — and back to God — without shame, perfection, or pressure.

I’m also a full-time flight attendant, scuba diver, former court reporter, and vanilla cake with chocolate frosting enthusiast. 💥

You’ll often find me barefoot in the kitchen, 30,000 feet in the air, or voice-noting truth bombs to the woman who forgot her own worth.


☕ Go-to order: Hot half-caf latte

🧁 Favorite bake: Brownies or Monster cookies

🎧 Playlist: 80s & 90s Rock

📍Home base: wherever Delta flies me

💥 Secret superpower: helping high-functioning women feel again

💫 What I Believe In 💫

Sacred Strength


I believe you don’t need to perform to be powerful. Real strength is being soft, honest, and still choosing to stand.

Faith Over Fixing


You are not a problem to solve. Your healing isn’t about perfection — it’s about permission to feel again.

Soulful Simplicity

When the world tells you to hustle, I invite you to pause. You don’t need more — just a deeper connection to what already matters.


You’ve made it this far—and maybe, just maybe, your soul is whispering: “It’s time.”

Time to stop overfunctioning and start feeling again.
Time to stop shrinking and speak your truth out loud.

Here’s what I want you to remember:


You’re not broken.

You’re not behind.

And you’re definitely not alone.

If you’re ready to reclaim your voice and reconnect with your God-given power -here’s where we begin:


- Invisible to I AM™: A 7-day voice memo reset to interrupt the swirl and help you feel seen again

- Soul Reset Call: A complimentary 20-minute call to release what isn’t yours and rise with clarity

- Power Pause Prompts™: Printable, truth-infused journal prompts for the high-functioning woman on autopilot

Let this be the moment you stop waiting to be okay—and start choosing it.

Elizabeth Garrison is the founder of Broken to Badass™, a speaker, trauma-informed mentor, and identity branding coach for women ready to turn their mess into momentum.

She blends storytelling, emotional healing, and marketing strategy to help women build bold personal brands that attract, serve, and sell.

Your voice has always been worthy. Let’s make sure the world hears it.