From Invisible to “I AM”: A New Era for High-Functioning Women Who Are Done Numbing Their Pain There’s a quiet kind of pain many women live with. It doesn’t scream or break down in public. It keeps the schedule running. It shows up for the flight shifts, the family, the fitness check-ins. It’s high-functioning. But it’s also high-hiding. I see you. Because I was you. I’m Elizabeth Garrison—founder of Broken to Badass™ and Feel. Bake. Heal.™, a full-time flight attendant, fitness mentor, and faith-led motivator. And I built my brand for the woman who can manage her calendar better than she can manage her emotions. The woman who numbs pain with food, wine, or busyness. The woman who’s always there for others but feels like no one sees her. Why “Invisible” Doesn’t Mean “Unworthy” For years, I operated like a machine. Keeping it all together on the outside, while falling apart on the inside. And what made it worse? I didn’t even think I was allowed to fall apart. Because strong women “just keep going,” right? Wrong. What I’ve learned—and what I now teach—is that feeling is not weakness. It’s wisdom. Baking is not avoidance. It’s alchemy. Healing is not a destination. It’s a decision—one we must choose over and over. That’s why I created From Invisible to I AM™—a raw, powerful voice memo series that invites women to go from suppressed to seen, from silent to self-expressed, from invisible to fully “I AM.” The Reflection Tracker: Because Self-Awareness is Self-Love This isn’t another planner or journal you’ll forget in a drawer. Our Reflection Tracker is designed to help you witness yourself—your patterns, your pain points, and your power moments. Because healing isn’t about perfection. It’s about presence. Each day, you'll reflect on your emotional triggers, numbing defaults, and small wins. You'll begin to replace judgment with curiosity and shame with grace. This is the mirror work no one taught us, but every woman needs. The Sales Page That Doesn’t Sell—It Serves Everything I do in this brand—emails, offers, even my sales page—is rooted in the belief that you don’t need to be convinced. You need to be seen. So when you land on the From Invisible to I AM™ page, expect to feel like someone finally understands you. Because I do. And it’s not about buying a product. It’s about choosing yourself. The “Nurture” That Actually Nourishes If you’re on my email list, you’ll never be bombarded with spammy salesy scripts. My emails are written for the woman who needs reminders, not noise. Encouragement, not pressure. Truth, not trends. Each one is a love note to the version of you that’s still hiding. A lifeline for the moments when you’re tempted to numb. A mirror held up to your strength. The Setup Behind the Scenes Behind this movement is a system: my Google Docs for soul-spilling, my Canva for visual storytelling, and my Go High Level platform to automate what I can—so I can spend more time connecting with you. Every tech tool I use serves one purpose: to scale intimacy, not just impact.  Your Invitation You don’t have to burn out to be brilliant. You don’t have to disappear to be dependable. And you definitely don’t have to numb to be needed. You are not broken. You’re breaking open. And I’m here to walk with you from invisible to “I AM.”

From Invisible to “I AM”: A New Era for High-Functioning Women Who Are Done Numbing Their Pain

July 01, 20242 min read

From Invisible to “I AM”: A New Era for High-Functioning Women Who Are Done Numbing Their Pain


There’s a quiet kind of pain many women live with. It doesn’t scream or break down in public. It keeps the schedule running. It shows up for the flight shifts, the family, the fitness check-ins. It’s high-functioning. But it’s also high-hiding.

I see you. Because I was you.

Elizabeth Garrison

Why “Invisible” Doesn’t Mean “Unworthy”

For years, I operated like a machine. Keeping it all together on the outside, while falling apart on the inside. And what made it worse? I didn’t even think I was allowed to fall apart. Because strong women “just keep going,” right?

Wrong.

What I’ve learned—and what I now teach—is that feeling is not weakness. It’s wisdom. Baking is not avoidance. It’s alchemy. Healing is not a destination. It’s a decision—one we must choose over and over.

That’s why I created From Invisible to I AM™—a raw, powerful voice memo series that invites women to go from suppressed to seen, from silent to self-expressed, from invisible to fully “I AM.”

Invisible to I am

The Reflection Tracker: Because Self-Awareness is Self-Love

This isn’t another planner or journal you’ll forget in a drawer. Our Reflection Tracker is designed to help you witness yourself—your patterns, your pain points, and your power moments. Because healing isn’t about perfection. It’s about presence.

Each day, you'll reflect on your emotional triggers, numbing defaults, and small wins. You'll begin to replace judgment with curiosity and shame with grace. This is the mirror work no one taught us, but every woman needs.

Tracker


The Sales Page That Doesn’t Sell—It Serves

Everything I do in this brand—emails, offers, even my sales page—is rooted in the belief that you don’t need to be convinced. You need to be seen. So when you land on the From Invisible to I AM™ page, expect to feel like someone finally understands you. Because I do. And it’s not about buying a product. It’s about choosing yourself.


The “Nurture” That Actually Nourishes

If you’re on my email list, you’ll never be bombarded with spammy salesy scripts. My emails are written for the woman who needs reminders, not noise. Encouragement, not pressure. Truth, not trends.

Each one is a love note to the version of you that’s still hiding. A lifeline for the moments when you’re tempted to numb. A mirror held up to your strength.


The Setup Behind the Scenes

Behind this movement is a system: my Google Docs for soul-spilling, my Canva for visual storytelling, and my Go High Level platform to automate what I can—so I can spend more time connecting with you. Every tech tool I use serves one purpose: to scale intimacy, not just impact.


Your Invitation

You don’t have to burn out to be brilliant. You don’t have to disappear to be dependable. And you definitely don’t have to numb to be needed.

You are not broken. You’re breaking open.

And I’m here to walk with you from invisible to “I AM.”

Elizabeth Garrison leading women from burnout to self-worth through faith and reflection

Elizabeth Garrison

Elizabeth Garrison leading women from burnout to self-worth through faith and reflection

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